Cholesterol

There are two types of cholesterols HDL and LDL. HDL or High-density lipoproteins are the good cholesterols that carries cholesterol back to the liver which then removes it from the body. LDL i.e. low-density lipoproteins or also called as bad cholesterol when increased causes blockage to arteries. Cholesterol is detected through blood test and can be lowered by exercise and healthy eating.